Su’ao Cold Spring 蘇澳冷泉 – one of Taiwan’s coolest spots

Suao Cold Spring Stream Umbrellas

Taiwan has always been one of my all-time favourite countries, and one of the main reason is that I adore hot springs of all sorts. I just love soaking in a hot bath and coming out feeling like I’ve sweated all the toxins out my skin. But while I was exploring Yilan in the northeastern end of Taiwan, I discovered something completely different – a rare mineral cold spring with carbonic acid water  known as the Su’ao Cold Spring 蘇澳冷泉. I had to check out this cool new find and spend an afternoon chillaxing there. Here’s what you need to know about Su’ao Cold Spring and how to get there.

(See how many ‘cold’ puns I managed to fit in there?)

*Update July 2018: The Cold Spring seems to be undergoing major renovation when I was in Su’ao. But while the main outdoor pool features (i.e. the giant leaf) are gone, the private cabins in the back are still open. Also, there is a tiny little public access cold spring right next to the official car park that you can check out for free – see more below or read about my experience here.

Pin it: Su Ao Cold Spring in Yilan, Taiwan


Getting to Su’ao

From Luodong

I had spent that morning on a failed attempt to make shallot pancakes in Sanxing (the perils of being a solo traveller and not being able to make up minimum numbers) and was pretty hot and tired. From Luodong train station, I hopped on a train to Su’ao for just 20 NTD and arrived in Su’ao in just half an hour.

You could also take Kuokuang buses #1766 and #1791 and stop in Su’ao.

The Su’ao Cold Springs are really easy to find – they are just a short walk from the Su’ao train station.

Taiwan Suao Cold Spring Entrance
Hot-Cold Springs seems like a bit of a paradox

From Taipei

If you are taking a day trip from Taipei, you can take the train from Taipei Main Station to Su’ao, but it will take about 2.5-3 hours.

The Kuokuang Bus #1879 from Taipei’s Yuanshan Station to Su’ao will take you less than 2 hours. 


Su’ao Cold Springs

Outdoor Pools [UNDER CONSTRUCTION]

The Su’ao Cold Springs aren’t the most brand new of premises, but I really liked the fancy giant leaf shelter over the outdoor public baths. I picked a really good time to go because it was nice and empty – I have seen pictures and heard some stories about how it gets really crowded during the peak of summer when everyone wants some reprieve from the sweltering heat. But a midweek afternoon in May is apparently nice and quiet.

Taiwan Suao Cold Spring Public Leaf
It reminds me of being an ant, hiding under a giant leaf.
Taiwan Suao Cold Spring Public
Other guests taking a soak. The colourful things on the right are tarpaulin to protect from the elements
Taiwan Suao Cold Spring Public Pool
The cold pool is quite large, but I imagine it must get packed during peak season

Private Baths [Still in Operation]

Instead, I shelled out for a private bath cabin for 200NTD – it would have cost just 70NTD if I used the public baths, but I hadn’t really planned to visit Su Ao that day so while I did have a towel with me, I did not have my swimming gear, so a private bath it was. The ticket stated that I had an hour, but I was told I had just 40 minutes to enjoy my soak in the cold water and someone would come to knock on my door. It sounds like a short time, but honestly, it is sufficient – you’ll see why in a bit.

My little private cabin had a little pool of cold 22ºC cold spring water, a little wooden bench for my stuff and a pail for the old school bath experience. There was a bench in the water so I could just soak my lower half, or I could sit/kneel on the floor of the stone covered floor for a total soak.

Taiwan Suao Cold Spring Private Cabin
Me and my private kingdom… cabin… whatever.

I stripped down and hopped into the little bathing pool, or well more accurately I gingerly lowered myself in because that first plunge was COLD. 22 degrees doesn’t sound so bad, but remember this is almost half your normal body temperature so the cold really pierces through your body. There were some very muffled squeaks from me as I inched my body into the water. I do surprisingly well with cold temperatures considering I’m very much a person of the tropics, but it still took a while before I could get comfortable.

It’s like when you are soaking in a hot spring and every movement you make sends sharp heat waves along your skin where the ripples touch you. In this case, it’s cold waves. Some people just do the cannonball and get it done and over with – also very much not me. I usually get stuck when it comes to my chest area – dipping into a cold bath makes your lungs feel like they shrunk or something.

Taiwan Suao Cold Spring Bubbles
Ew I look weird and bubbly

What’s cool about the Su Ao Cold Springs water is that you feel like you’re soaking in 7-up, or sparkling water would be more accurate. The water is super carbonated and all the bubbles of carbon dioxide in the water just cling to your skin and you feel a bit like you are fizzing – very cool, but kinda weird feeling.

Also super cool – the cold springs water is drinkable. I wouldn’t drink the bath water you’ve just been soaking because you have no idea how often they clean the bath – the water pretty clear but you can also see that the stones in the water are kinda mossy, and you don’t have that false sense of security like in hot springs where you can just imagine the heat is killing any errant germs in the water.

Still I was pretty happy for my good soak – I popped in and out of the water every few minutes to prevent myself from getting too chilly, and by the time I was done I was feeling super refreshed and my skin felt pretty soft as well. I saw this video from Heels to Wheels where she had a hot tub in her cabin. I kinda wish I had one too.

Public Cold Springs [In Operation]

If you venture a little further along the road from the Cold Spring facility and head towards the park right next to the Cold Springs carpark, you will see the cutest little stream covered with a beautiful rainbow canopy of umbrellas. This stream draws from the same cold spring mineral water source as the Su’ao Cold Spring.

It is also completely free. Hooray!

Suao Cold Spring Stream Me
Me in the free pool! It has some tiles to provide some traction
Suao Cold Spring Stream Me Drinking
Taking a sip from the pipe

Look out for Old Mr Xiao around the stream area (more about him below). He was one of the people responsible for building this free cold springs! I first met him in Su’ao back in 2016, and these days he mans a drinks cart on a motorbike and remains a fountain of knowledge on everything to do with the Su’ao Cold Spring.

Local residents that I chatted with attest to his expertise – one older gentleman told us how he had consulted Mr Xiao when constructing his own private cold spring pool nearby and generously invited us to check it out. – See those pix of his private pool in My Favourite Taiwan Hot Springs post.

Suao Cold Spring Stream Mr Xiao
Mr Xiao in 2018! 

Benefits of Su’ao Cold Spring water

Get a facial

Two things you have to try though – first is sticking your face into the water. I usually avoid putting my face in hot spring waters just because I’m a bit paranoid about being accidentally sensitive to the minerals in there, but a very persuasive local man convinced me of the magical healing powers of the minerals in this carbonated water and said that I had to listen to the signs and stick my face in the Su’ao Cold Spring Waters.

Taiwan Suao Cold Spring Jar Try
Don’t try don’t go, Try first then go – this sign calls this the Magical Spa and that’s where I stuck my face in

So of course I did. It’s what I imagine doing a facial in a bowl of Coca Cola or a plate of pop rocks must feel like, just without the sticky sugary feeling. You can feel all the bubbles popping merrily against your facial features, and the cold water really wakes you up. Imagine doing this every morning, I’d probably be a lot less grumpy and have excellent morning skin to boot.

Taiwan Suao Cold Spring Jar Face
I couldn’t take pix of myself, but that’s basically what I looked like

Drink it

The persuasive old man I spoke of earlier is called Mr Xiao, and he’s a resident of Suao and absolutely swears by the awesomeness of the Su’ao Cold Spring Waters as he’s had the good fortune of drinking it every day. He also makes up little fizzy drinks that you can buy at the entrance – the cold spring water on its own tastes like sparkling mineral water (yucks), so he adds a bit of syrup and suddenly you have quite a nice fizzy soda drink on hand (yum).

Taiwan Suao Cold Spring Mr Xiao
Mr Xiao was such a cool funny old man, we had a bit of a natter about random stuff. Now, is that my skin glowing post-facial or my wonderful FR100 smoothing my skin?
Taiwan Suao Cold Spring Drinks Cart
Mr Xiao is apparently a bit of a celebrity himself

Eat it

Sadly I didn’t get to try the cold spring delicacy that’s unique and famous in Su’ao called Yokan or Yang Geng in Chinese. It translates to Goat Soup, but is really a sweet jelly-like dessert that’s made with the Su’ao Spring Waters. Check out this post to get the lowdown on what on earth Yokan really is, and make sure you bring some back when you visit Su’ao in future.


Around Su’ao

I definitely had a great afternoon in Su’ao, but all the cooling benefits of my cold soak were probably washed away by the very long and rainy afternoon hike I did to nearby Nanfang’ao. Check out this post on all the things you can do in Nanfang’ao, including eat super fresh seafood and get an amazing coastal view.

Yilan Nanfangao Viewpoint Selfie
Nanfang’ao on a good day! I had a lot of rain the first time I visited and was happy to see it in bright sunlight when I went back in 2018

Where to stay in Yilan

There’s not that much to do in Su’ao itself so for my Yilan explorations, I based myself out of Luodong near the train and bus station, and also near the famous Luodong night market. Read this post on my favourite luxury hostels in Taiwan, or see what accommodation options in the Su’ao region from my Nanfang’ao post.

Luodong – Yilan Inspiration Hostel

Yilan Inspiration Hostel Tents
Cute little dorm tents

This hostel is located in a residential area about 15 minutes walk or 5 minutes drive from Luodong train station, and about 20 minutes walk to the Luodong Night Market. I picked it for the cute themed dormitory rooms – I stayed in the 6-bed tent room. You can read more about Yilan Inspiration Hostel in this post.

Check out Yilan Inspiration Hostel on Booking.com [affiliate link]

Wujie – Delise’s House

Yilan Wujie Delises House Room
View from the doorway. The attached toilet is behind me to my right

Delise’s House is a little out of the way if you don’t have your own transport – you can take a bus, but riding a scooter or driving is much more convenient. The house is located in Wujie, about 10 minutes drive from Luodong train station and the room I stayed in was very pretty and clean, and I wish I had more time to spend in the room.

Delise is an excellent host who speaks English as well as Chinese and had lots of good recommendations for me on what to see in Yilan. She prepared breakfast in the mornings and even helped me make bookings via the phone. 

Check out Delise’s House on Booking.com [affiliate link


Looking for more to do in Yilan? Or see all my Taiwan posts here.


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4 thoughts on “Su’ao Cold Spring 蘇澳冷泉 – one of Taiwan’s coolest spots”

    1. ooh I was just there in early June and it’s under major renovation unfortunately! doesn’t look like it’ll be finished soon though >_< there's another cold spring of sorts further down in Dong'ao I think but I haven't checked it out...

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