Scuba diving on your period

I don’t know how you other travelling ladies out there feel about your period, but when you are travelling around it can be a bit of a pain in all senses of the word. This is a slightly TMI (too much information) story about me going scuba diving in Manado and having my period come a little bit unexpectedly 2 days into the trip. More crucially, this happened on a day before I knew I was going to be spending an entire day out on a tiny boat mostly filled with men and no toilets or privacy.



It’s alright if your flow is light, but my first days are pretty heavy and I knew I needed to make at least one change or I’d end up looking like I got shot in the crotch. Not a good look when you are going to be spending half your time in a bikini or boardshorts!

I was lucky my period didn’t happen on the actual day itself so I was able to come up with a solution – thankfully most of the dive sites we stopped at were quite remote so there were hardly any other boats around us when we stopped for lunch at mid day. I picked a strategic time when everyone was busy eating, found a quiet spot on the roof of the small boat away from everyone. Armed with a plastic bag and a new tampon and a large beach towel to protect my modesty, that was probably the fastest I’d ever changed my tampon ever. TMI? Hey, you do what you gotta do!

Manado Lembeh Boat
So to give you an idea of the boat – it’s pretty small as you can see with no facilities! That roof on the left – that’s where I was >_<

That incident made me look for alternative solutions to your traditional pads (useless in the water) and tampons (great but they soak up water extra quickly so you need to change when your flow is heavy). The only time you really need to be worried about is when you’re not in the water – the water pressure while you’re swimming or diving prevents any untoward flow. However, you do have to surface at some point, and that’s when you need to ensure you’re properly covered.

Many women keep a close eye on their cycles and prefer not to swim or take part in any water sports during this period (heh, pun intended). Others regulate their cycles by taking the pill so it doesn’t happen while travelling. It’s honestly not the most practical thing to plan your life around your period, so I just grin and bear it.

These days I’m a big fan of using menstrual cups, mostly because they don’t absorb water so you don’t have to change them as quickly as you need to with tampons. It’s not completely leak proof though if your flow is heavy, but it does buy you a bit more time as compared to tampons. Also, you’re not going to be able to do a quick change like I did with a menstrual cup which you can’t just pop in and out (also remember you need to be able to empty it before you put it back in!).

But really, the world doesn’t come to a standstill when your period comes unexpectedly!

6 thoughts on “Scuba diving on your period”

  1. Thank you for the post! I was looking for a solution in case my period came early and now I know what to bring to be prepared just in case.

  2. Thank you. I am in Bora Bora and just started today. Unfortunately the first two days are pretty bad during my cycle. I have been worried. Anyway, I will be diving tomorrow morning. 2 tank dive. There are no bathrooms on the boat. I pretty much figured I was going to have to do something like you, with a towel around me while no one is around, hopefully there will be some time that I have a minute of privacy. Either way, thanks again. :-)

  3. Thank you for the tips. We have 8 females who booked an expensive all day water excursion in Thailand and need to be prepared. Someone is bound to be inconvenienced with their cycle.

    1. well just as long as you’re prepared, and you’re with a whole bunch of lady friends so that’s always helpful! some ladies i know regulate their period flows so they don’t have to put up with the hassle in the first place, but i’m not a fan of recalibrating my body if it isn’t absolutely necessary, so these days I survive on the good ol’ menstrual cup. Though I don’t think it would have worked in my no-bathroon situation!

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